Spirulina powder, a protein, vitamin, and mineral-rich food, is a dietary supplement made from blue-green algae or cyanobacteria. Organic spirulina powder is made in a pure ecological environment free from pesticides, herbicides, and fertilizers. Spirulina needs water as the main source of growth. The botanical name of spirulina is Crocus sativus L. It is grown in clean water bodies for human consumption and wastewater for animal nutrition. Organic spirulina powder is an energy powerhouse enriched with antioxidant properties, making it one of the world-famous supplements. Below we have enlisted some of the major benefits of spirulina powder:-
How spirulina powder aids us physically and mentally
Production of antibodies
Spirulina powder has many antimicrobial properties like antibacterial, antifungal, and antiviral. Spirulina has phycocyanin as the main component, which produces antioxidants and anti-inflammatory effects. These properties protect the body from many diseases and virals. Any oxidative damage can be reversed with the help of the compounds present in spirulina powder.
Nutritional supplement
The variety of nutrients present in organic spirulina powder makes it a high-nutritional supplement. Vital nutrients that you generally miss in your regular diet are present in one supplement.
Against infections
The infections caused by different agents present in the environment can be best dealt with organic spirulina powder. It helps fight against influenza, herpes, and even HIV. Organic spirulina powder. Moreover, its regular consumption also keeps our body detoxified and protected from potential infections.
Reducing blood pressure
Research shows that the right amount of spirulina produces nitric oxide, reducing the risk of high blood pressure levels. The systolic and diastolic pressures get reduced with the metabolization of spirulina powder. Ultimately many risks associated with high blood pressure, like heart attacks, and kidney issues, can be balanced with organic spirulina powder.
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Against cancer
Studies show that spirulina has some anti-cancer and tumor properties. Pieces of evidence depict that spirulina has significantly shown more impact on oral cancer or tumor. It is regarded as pretty useful for managing oral submucous fibrosis.
Fighting against allergies like rhinitis
Allergies that are triggered by air particles, pollen grains, and dust can be eased down with spirulina powder. Running nose or nostril blockage gets a lot better with the use of spirulina.
Improves stamina and strength
Muscle strength gets improved with spirulina. It maintains oxygen levels in the body, which benefits people involved with more physical activity. Endurance and stamina are enhanced, and the ability to do more physical exercise is stimulated. The metabolism has improved.
Tackles with anemia
Some proof shows that spirulina plays a vital role in improving the content of hemoglobin in the blood. This takes care of the weakness in the body, fatigue, and anemia. It can possibly reduce issues of immunity and anemia in older adults.
Eye problems
The risk of cataracts and other eye-related problems can be handled with organic spirulina powder. It has a compound named zeaxantuin which reduces the chances of catching any infection or any issue regarding the eyes. Spirulina also contains an antioxidant named beta carotene. When converted into a vitamin, it helps a lot in eyesight strengthening.
Conclusion
As we have already discussed, many illnesses can be prevented using the right dosage of spirulina. However, you must be 100% sure about the quality. It must have zero additives, preservatives, or fillers and be 100% certified. It should be gluten and sugar-free. Organic spirulina powder can be consumed by adding them to smoothies, spreading them over salads and fruits, or adding them to juices. One teaspoon of spirulina powder in a day is quite sufficient.