A new year brings new opportunities to improve our lives and our health. One popular way to do this is by giving up alcohol for the month of January, also known as Dry January. While it may be a challenge to give up alcohol for a month, the benefits are worth it. Dry January has been shown to improve skin, deepen sleep, and increase energy levels. So if you’re looking for a way to improve your health in 2020, Dry January is a great place to start.
The benefits of Dry January
The start of a new year is the perfect time for a fresh start. One popular way to improve our lives and our health is by giving up alcohol for the month of January.
Dry January offers many benefits, including improved skin, deeper sleep and more energy. Alcohol can cause dehydration, which can lead to dry skin. Giving up alcohol for a month can help your skin look and feel its best.
Deep sleep is important for overall health and well-being. Alcohol can interfere with deep sleep, so giving it up for January may help you sleep better. More energy is another benefit of Dry January. Alcohol can sap your energy levels, so giving it up may help you feel more energized.
There are many reasons to give up alcohol for Dry January. Improving your skin, sleep and energy levels are just a few of the benefits.
How to do a successful Dry January
If you’re like most people, the end of December means two things: celebrating the holidays and vowing to make changes in the new year. But if you’re planning on giving up alcohol for Dry January, you may be wondering how to make it a success.
Here are a few tips to help you make it through the month:
- Set realistic goals. If you’re not sure you can give up alcohol for an entire month, start with a smaller goal, like limiting yourself to drinking only on weekends.
- Find an accountability partner. Having someone to check in with can help you stay on track when temptation strikes.
- Make a plan for social situations.
Celebrities who participate in Dry January
Actor Bradley Cooper is one of the most well-known celebrities to participate in Dry January. He spoke about his experience on The Ellen DeGeneres Show, saying that he found it difficult at first but eventually felt better both physically and mentally.
“I would have a glass of wine or two at night and I just sort of stopped and I haven’t really had a drink since October,” Cooper said. “I’m actually doing great.”
Not all celebrities are as successful as Cooper when it comes to Dry January. Singer John Mayer admitted that he “fell off the wagon” after only a few days.
Take away
In conclusion, Dry January has many benefits that improve overall health. These benefits include improved skin, deeper sleep, and more energy. Although it may be difficult to give up alcohol for a month, the benefits are worth it. For anyone looking to improve their health, Dry January is a great place to start.